RICOTTA CHEESE vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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RICOTTA CHEESE wins in 4 out of 10 nutrient categories

RICOTTA CHEESE: 4 vs SHARP CHEDDAR CHEESE: 3 (3 ties)

Overview

Nutrient	RICOTTA CHEESE	SHARP CHEDDAR CHEESE	Winner
Calories	145 cal	0 cal
Protein	11.3 g	0 g
Carbs	4.8 g	0 g
Fat	9.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICOTTA CHEESE	SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICOTTA CHEESE	SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	242 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	121 MG	0 MG

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