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RICK BAYLESS'S MEXICAN MIX

Cereal MILK & HONEY GRANOLA Branded
393 Calories
14.3g Protein
53.6g Carbs
21.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 53.6g 19%
Dietary Fiber 10.7g 38%
Total Sugars 17.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 12.1mg 67%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 53.6g 60%
Fat 21.4g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 12.1 MG 67%
Potassium, K 250 MG 5%
Sodium, Na 107 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ALL NATURAL OATMEAL 400 12g 70.7g 8g NATURAL OATMEAL 385 12.3g 70.8g 9.2g HONEY ALMOND GRANOLA 447 11.8g 68.2g 16.5g NUTTY HONEY GRANOLA 464 10.7g 64.3g 17.9g CHOCOLATE CHUNK GRANOLA 429 7.1g 64.3g 16.1g GRANOLA 429 10.7g 75g 10.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (67% of Daily Value per 100g).

About RICK BAYLESS'S MEXICAN MIX

RICK BAYLESS'S MEXICAN MIX is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 53.6g of carbohydrates, and 21.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, ORGANIC HONEY, PUMPKIN SEEDS, NON-GMO SOYBEAN OIL, ORGANIC BROWN SUGAR, ORGANIC COCOA NIBS, ORGANIC COCONUT, RAISINS (VEGETABLE OIL), ORGANIC PUFFED AMARANTH, PEANUTS (COTTONSEED OIL, SALT), VANILLA EXTRACT (WATER, ALCOHOL, CANE SUGAR), SALT, CINNAMON.

Dietary Information

RICK BAYLESS'S MEXICAN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RICK BAYLESS'S MEXICAN MIX include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, RICK BAYLESS'S MEXICAN MIX gets 15% of its calories from protein, 55% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RICK BAYLESS'S MEXICAN MIX

See how RICK BAYLESS'S MEXICAN MIX compares to other foods in terms of nutrition:

More in Cereal

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