RICHIN, QUILL EGG IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
About RICHIN, QUILL EGG IN WATER
RICHIN, QUILL EGG IN WATER is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6g of protein, 0g of carbohydrates, and 6g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
QUAIL EGGS, WATER, SALT.
Dietary Information
RICHIN, QUILL EGG IN WATER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, RICHIN, QUILL EGG IN WATER gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RICHIN, QUILL EGG IN WATER
See how RICHIN, QUILL EGG IN WATER compares to other foods in terms of nutrition:
- RICHIN, QUILL EGG IN WATER vs EGG PRODUCT
- RICHIN, QUILL EGG IN WATER vs ORIGINAL REAL EGG PRODUCT, ORIGINAL
- RICHIN, QUILL EGG IN WATER vs SOUTHWESTERN STYLE REAL EGG PRODUCT, SOUTHWESTERN STYLE
- RICHIN, QUILL EGG IN WATER vs SOUTHWESTERN STYLE REAL EGG PRODUCT, SOUTHWESTERN STYLE
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