RICH & SWEET PITTED DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About RICH & SWEET PITTED DATES
RICH & SWEET PITTED DATES is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
PITTED DATES.
Dietary Information
RICH & SWEET PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, RICH & SWEET PITTED DATES gets 3% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RICH & SWEET PITTED DATES
See how RICH & SWEET PITTED DATES compares to other foods in terms of nutrition:
- RICH & SWEET PITTED DATES vs PURE UNSWEETENED SUPERFRUIT PACKS, PURE ACAI BERRY
- RICH & SWEET PITTED DATES vs APPLEPEACH FRUIT ON THE GO APPLESAUCE, APPLEPEACH
- RICH & SWEET PITTED DATES vs APPLECINNAMON FRUIT ON THE GO APPLESAUCE, APPLECINNAMON
- RICH & SWEET PITTED DATES vs PITTED PRUNES
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.