RICED BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About RICED BROCCOLI
RICED BROCCOLI is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
BROCCOLI.
Dietary Information
RICED BROCCOLI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, RICED BROCCOLI gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RICED BROCCOLI
See how RICED BROCCOLI compares to other foods in terms of nutrition:
- RICED BROCCOLI vs SEASONED TATER PUFFS SHREDDED POTATOES, SEASONED
- RICED BROCCOLI vs CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT, CAULIFLOWER WITH PARMESAN CHEESE & SEA SALT
- RICED BROCCOLI vs SOUTHERN STYLE BREADED CUT OKRA, SOUTHERN STYLE
- RICED BROCCOLI vs SOUTHERN STYLE CROWDER PEAS, SOUTHERN STYLE
More in Frozen Prepared Sides
Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.