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RICE SQUARES TOASTED CEREAL

Cereal Wal-Mart Stores, Inc. Branded
370 Calories
7.4g Protein
85.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 704mg 31%
Total Carbohydrate 85.2g 31%
Dietary Fiber 0g 0%
Total Sugars 7.4g
Protein 7.4g 15%
Vitamin D 148mcg 740%
Calcium 370mg 28%
Iron 33.3mg 185%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 85.2g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.2 MG 25%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 121%
Niacin 18.5 MG 116%
Vitamin B-6 1.9 MG 109%
Vitamin B-12 5.6 UG 232%

Minerals

Nutrient Amount % DV
Calcium, Ca 370 MG 28%
Iron, Fe 33.3 MG 185%
Potassium, K 111 MG 2%
Sodium, Na 704 MG 31%
Zinc, Zn 13.9 MG 126%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL BLEND GRANOLA, ORIGINAL BLEND 419 9.7g 58.1g 14.5g ORGANIC QUICK COOK ROLLED OATS 378 13.3g 66.7g 6.7g COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES 383 10g 65g 11.7g CINNAMON FLAKES TOASTED CEREAL, CINNAMON FLAKES 333 10g 68.3g 5.8g VANILLA O'S TOASTED CEREAL, VANILLA 350 15g 72.5g 3.8g LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL, LIGHTLY SWEETENED 433 13.3g 70g 10g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (185% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Zinc, Zn (126% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About RICE SQUARES TOASTED CEREAL

RICE SQUARES TOASTED CEREAL is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 85.2g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.

Ingredients

RICE, SUGAR, SALT, MOLASSES, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D.

Dietary Information

RICE SQUARES TOASTED CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE SQUARES TOASTED CEREAL include Vitamin B-12 (232% DV) , Iron, Fe (185% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , and Niacin (116% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, RICE SQUARES TOASTED CEREAL gets 8% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RICE SQUARES TOASTED CEREAL

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