RICE SIDES GARLIC PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.5 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 970 MG | 42% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (3.0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (42% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (28% DV).
About RICE SIDES GARLIC PARMESAN
RICE SIDES GARLIC PARMESAN is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 74.6g of carbohydrates, and 3.0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SALT, GARLIC*, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MALTODEXTRIN (CORN), NATURAL FLAVOR (SOY), GARLIC POWDER, HIGH OLEIC SUNFLOWER OIL, PARSLEY*, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Dietary Information
RICE SIDES GARLIC PARMESAN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE SIDES GARLIC PARMESAN include Thiamin (83% DV) , Sodium, Na (42% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, RICE SIDES GARLIC PARMESAN gets 11% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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