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RICE SIDES CHICKEN FLAVOR BROCCOLI

Flavored Rice Dishes Lipton Branded
371 Calories
9.7g Protein
72.6g Carbs
3.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1,065mg 46%
Total Carbohydrate 72.6g 26%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 11%
Carbs 72.6g 85%
Fat 3.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.9 MG 4%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Niacin 3.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 2.9 MG 16%
Sodium, Na 1,065 MG 46%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
JAMBALAYA MIX 333 7.1g 73.8g 0g YELLOW RICE MIX WITH SAFFRON 357 7.1g 78.6g 0g RICE, VERMICELLI, CHICKEN BROTH AND HERBS 339 8.9g 76.8g 0g BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS 351 12.3g 71.9g 1.8g 5 WHOLE GRAIN BLEND 356 8.9g 75.6g 2.2g MEDLEY BLACK PEARL 356 13.3g 73.3g 1.1g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (46% DV).
  • Good source of Niacin (20% DV).

About RICE SIDES CHICKEN FLAVOR BROCCOLI

RICE SIDES CHICKEN FLAVOR BROCCOLI is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 72.6g of carbohydrates, and 3.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HYDROLYZED SOY PROTEIN, CORN STARCH, SALT, BROCCOLI*, CHICKEN FAT* (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), CHICKEN POWDER, CARROTS*, SUGAR, ONION POWDER, POTASSIUM CHLORIDE, GARLIC POWDER, MALTODEXTRIN, PARSLEY*, AUTOLYZED YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), CHICKEN BROTH*, POTATO STARCH, EXTRACT OF TURMERIC (FOR COLOR), WHEY, NONFAT MILK*.

Dietary Information

Notable micronutrients in RICE SIDES CHICKEN FLAVOR BROCCOLI include Sodium, Na (46% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, RICE SIDES CHICKEN FLAVOR BROCCOLI gets 10% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RICE SIDES CHICKEN FLAVOR BROCCOLI

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