JAMBALAYA MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 2,524 MG | 110% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (110% of Daily Value per 100g).
About JAMBALAYA MIX
JAMBALAYA MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 73.8g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
RICE, SALT, MINCED GARLIC, MINCED ONION, CARAMEL COLOR, BLACK PEPPER, DEHYDRATED GREEN BELL PEPPER, MONOSODIUM GLUTAMATE.
Dietary Information
JAMBALAYA MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JAMBALAYA MIX include Sodium, Na (110% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, JAMBALAYA MIX gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JAMBALAYA MIX
See how JAMBALAYA MIX compares to other foods in terms of nutrition:
- JAMBALAYA MIX vs SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS, SPANISH STYLE
- JAMBALAYA MIX vs CHICKEN FLAVORED RICE & VERMICELLI MIX WITH CHICKEN BROTH & SEASONINGS, CHICKEN
- JAMBALAYA MIX vs BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF STOCK & VEGETABLES, BEEF
- JAMBALAYA MIX vs LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS, LEMON BUTTER AND HERB
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