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RICE RAMEN NOODLE SOUP, MEDIUM

All Noodles LOTUS FOODS Branded
386 Calories
8.8g Protein
79.0g Carbs
3.5g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,228mg 53%
Total Carbohydrate 79.0g 29%
Dietary Fiber 5.3g 19%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 3.5mg 20%
Potassium 374mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 10%
Carbs 79.0g 87%
Fat 3.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 3.5 MG 20%
Potassium, K 374 MG 8%
Sodium, Na 1,228 MG 53%

Related Foods in All Noodles

Food Calories Protein Carbs Fat
CHOW MEIN NOODLES 464 10.7g 67.9g 16.1g EGG NOODLES, MEDIUM 393 14.3g 71.4g 5.4g BROWN PAD THAI RICE NOODLES, BROWN PAD THAI RICE 357 7.1g 76.8g 2.7g 100% ORGANIC HEIRLOOM RICE, TRADITIONAL 357 5.4g 80.4g 1.8g CHUKA SOBA CURLY NOODLES 345 14.6g 74.6g 0.9g CHOW MEIN WITH DRIED SEAWEED LAVER 500 8.8g 59.8g 24.5g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About RICE RAMEN NOODLE SOUP, MEDIUM

RICE RAMEN NOODLE SOUP, MEDIUM is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 79.0g of carbohydrates, and 3.5g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the All Noodles category.

Ingredients

ORGANIC BROWN RICE FLOUR, RED MISO POWDER (CULTURED SOYBEANS, RICE, SALT), TAMARI POWDER (SOYBEANS, SEA SALT), SALT, ONION POWDER, WAKAME, GARLIC POWDER, GINGER POWDER, SUGAR, DRIED PARSLEY, CHILI FLAKES, CHILI POWDER.

Dietary Information

RICE RAMEN NOODLE SOUP, MEDIUM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE RAMEN NOODLE SOUP, MEDIUM include Sodium, Na (53% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, RICE RAMEN NOODLE SOUP, MEDIUM gets 9% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RICE RAMEN NOODLE SOUP, MEDIUM

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More in All Noodles

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