RICE RAMEN NOODLE SOUP vs EGG NOODLES

Nutrition comparison per 100 g serving

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EGG NOODLES wins in 7 out of 15 nutrient categories

RICE RAMEN NOODLE SOUP: 6 vs EGG NOODLES: 7 (2 ties)

Overview

Nutrient	RICE RAMEN NOODLE SOUP	EGG NOODLES	Winner
Calories	386 cal	393 cal
Protein	8.8 g	14.3 g
Carbs	79.0 g	71.4 g
Fat	3.5 g	5.4 g
Fiber	5.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RICE RAMEN NOODLE SOUP	EGG NOODLES	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE RAMEN NOODLE SOUP	EGG NOODLES
Calcium, Ca	30 MG	36 MG
Iron, Fe	3.5 MG	3.2 MG
Potassium, K	374 MG	0 MG
Sodium, Na	1,228 MG	27 MG

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