RICE PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 982 MG | 43% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (43% DV).
About RICE PILAF
RICE PILAF is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 75.4g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; ENRICHED ORZO [DURUM WHEAT SEMOLINA, NATURAL FLAVOR, NIACIN, IRON (FERROUS SULFATE), THIAMIN (THIAMINE MONONITRATE), RIBOFLAVIN, FOLATE (FOLIC ACID)]; SEASONING BLEND (SALT, CORN MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, TURMERIC (COLOR)].
Dietary Information
RICE PILAF is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE PILAF include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, RICE PILAF gets 10% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RICE PILAF
See how RICE PILAF compares to other foods in terms of nutrition:
- RICE PILAF vs QUINOA & BROWN RICE BLEND
- RICE PILAF vs FAMILY MEAL KIT BLACK BEANS & RICE
- RICE PILAF vs CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC, BUTTER & MILD CAJUN SPICES, CAJUN GARLIC BUTTER
- RICE PILAF vs SPANISH STYLE RICE & VERMICELLI MIX WITH GREEN PEPPERS & SEASONING, SPANISH STYLE RICE
More in Flavored Rice Dishes
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