RICE PILAF vs QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
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RICE PILAF wins in 7 out of 11 nutrient categories
RICE PILAF: 7
vs
QUINOA & BROWN RICE BLEND: 3
(1 ties)
Overview
| Nutrient | RICE PILAF | QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 351 cal | 370 cal | |
| Protein | 8.8 g | 10.9 g | |
| Carbs | 75.4 g | 73.9 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RICE PILAF | QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 982 MG | 0 MG |