RICE, PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of Sodium, Na (38% DV).
About RICE, PILAF
RICE, PILAF is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
PARBOILED RICE, SALT, SUGAR, WHEY POWDER, MONOSODIUM GLUTAMATE, BUTTER POWDER (CREAM, SALT, ANNATTO, NONFAT MILK, BHA, BHT [TO RETAIN FRESHNESS], MAY CONTAIN CALCIUM HYDROXIDE), DRIED MINCED ONION, YELLOW PEA POWDER, DEHYDRATED RED BELL PEPPER, HYDROLYZED SOY PROTEIN, HYDROGENATED SOYBEAN OIL, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL COTTONSEED OIL BLEND), ONION POWDER, TOASTED ONION POWDER, SILICA DIOXIDE (ANTICAKING AGENT), CELERY POWDER, DRIED CURLY PARSLEY FLAKES, TURMERIC POWDER, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), DISODIUM5-INOSINATE, DISODIUM5-GUANYLATE.
Dietary Information
RICE, PILAF is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE, PILAF include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, RICE, PILAF gets 7% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RICE, PILAF
See how RICE, PILAF compares to other foods in terms of nutrition:
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