RICE, PILAF vs MUSHROOM TRUFFLE RISOTTO
Nutrition comparison per 100 g serving
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MUSHROOM TRUFFLE RISOTTO wins in 6 out of 12 nutrient categories
RICE, PILAF: 4
vs
MUSHROOM TRUFFLE RISOTTO: 6
(2 ties)
Overview
| Nutrient | RICE, PILAF | MUSHROOM TRUFFLE RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 328 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 77.8 g | 71.9 g | |
| Fat | 1.1 g | 1.6 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, PILAF | MUSHROOM TRUFFLE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE, PILAF | MUSHROOM TRUFFLE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 867 MG | 1,500 MG |