RICE MIX, BROCCOLI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 1,071 MG | 47% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (47% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (27% DV).
About RICE MIX, BROCCOLI & CHEESE
RICE MIX, BROCCOLI & CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 72.9g of carbohydrates, and 2.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED MACARONI (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, WHEY (FROM MILK), SALT, NATURAL FLAVORS, MODIFIED CORNSTARCH, SUGAR, ONION*, BROCCOLI*, PALM OIL, YEAST EXTRACT, TITANIUM DIOXIDE (COLOR), ANNATTO EXTRACT (COLOR), CHEESE (ROMANO, CHEDDAR, PARMESAN [PASTEURIZED MILK, CHEESE, CULTURES, SALT, ENZYMES]), LACTIC ACID, CITRIC ACID, SPINACH*, SOY LECITHIN, BUTTERMILK, GARLIC*, TURMERIC EXTRACT (COLOR), TAPIOCA FLOUR.
Dietary Information
RICE MIX, BROCCOLI & CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE MIX, BROCCOLI & CHEESE include Thiamin (83% DV) , Sodium, Na (47% DV) , Niacin (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, RICE MIX, BROCCOLI & CHEESE gets 11% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RICE MIX, BROCCOLI & CHEESE
See how RICE MIX, BROCCOLI & CHEESE compares to other foods in terms of nutrition:
- RICE MIX, BROCCOLI & CHEESE vs ROASTED GARLIC ALFREDO RICE, ROASTED GARLIC
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- RICE MIX, BROCCOLI & CHEESE vs BROCCOLI WITH CHEESE & LONG GRAIN RICE, BROCCOLI WITH CHEESE & LONG GRAIN
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