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BROCCOLI WITH CHEESE & LONG GRAIN RICE, BROCCOLI WITH CHEESE & LONG GRAIN

Flavored Rice Dishes Riviana Foods Inc. Branded
351 Calories
8.8g Protein
68.4g Carbs
5.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 1,439mg 63%
Total Carbohydrate 68.4g 25%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 11%
Carbs 68.4g 83%
Fat 5.3g 6%

Minerals

Nutrient Amount % DV
Sodium, Na 1,439 MG 63%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
QUINOA & BROWN RICE, ROSEMARY & OLIVE OIL 356 11.1g 68.9g 4.4g ORGANIC QUINOA & BROWN RICE WITH GARLIC, GARLIC 100 2.5g 19.6g 1.5g SEVEN WHOLE GRAINS 167 3.8g 33.3g 2.3g CHICKEN RICE PILAF MIX, CHICKEN 339 8.9g 76.8g 0.9g BROCCOLI AU GRATIN RICE, CHEDDAR CHEESE & BROCCOLI 351 8.8g 73.7g 2.6g LONG GRAIN & WILD RICE, HERB & BUTTER 351 7.0g 75.4g 2.6g

Nutrition Highlights

  • Rich source of Sodium, Na (63% of Daily Value per 100g).

About BROCCOLI WITH CHEESE & LONG GRAIN RICE, BROCCOLI WITH CHEESE & LONG GRAIN

BROCCOLI WITH CHEESE & LONG GRAIN RICE, BROCCOLI WITH CHEESE & LONG GRAIN is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 68.4g of carbohydrates, and 5.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], BROCCOLI & CHEESE SEASONING [WHEY, CORN OIL, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, AUTOLYZED YEAST EXTRACT, DRIED ONION, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), SODIUM HEXAMETAPHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SUGAR, DRIED PARSLEY, BUTTERMILK, RENDERED CHICKEN FAT, DISODIUM PHOSPHATE, SODIUM CASEINATE, ANNATTO EXTRACT (COLOR), HYDROLYZED SOY PROTEIN, MONO AND DIGLYCERIDES. TURMERIC EXTRACT (COLOR), CITRIC ACID, SPICE EXTRACT], DEHYDRATED BROCCOLI.

Dietary Information

Notable micronutrients in BROCCOLI WITH CHEESE & LONG GRAIN RICE, BROCCOLI WITH CHEESE & LONG GRAIN include Sodium, Na (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, BROCCOLI WITH CHEESE & LONG GRAIN RICE, BROCCOLI WITH CHEESE & LONG GRAIN gets 10% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BROCCOLI WITH CHEESE & LONG GRAIN RICE, BROCCOLI WITH CHEESE & LONG GRAIN

See how BROCCOLI WITH CHEESE & LONG GRAIN RICE, BROCCOLI WITH CHEESE & LONG GRAIN compares to other foods in terms of nutrition:

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