SEVEN WHOLE GRAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 235 MG | 10% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (3g per 100g).
About SEVEN WHOLE GRAINS
SEVEN WHOLE GRAINS is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 33.3g of carbohydrates, and 2.3g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
WATER; WHOLE GRAIN BROWN RICE*; WHOLE GRAIN RYE*; WHOLE GRAIN BARLEY*; WHOLE GRAIN MILLET*; WHOLE GRAIN RED BULGUR WHEAT*; WHOLE GRAIN QUINOA*; WHOLE GRAIN WILD RICE*, SUNFLOWER OIL*; TAMARI POWDER* (SOYBEANS*, SALT); SEA SALT; CANE SUGAR*; DRIED ONION*; DRIED RED BELL PEPPER*; GARLIC POWDER*; TAPIOCA STARCH*; SOY LECITHIN*; SPICES*; DRIED PARSLEY*.
Dietary Information
SEVEN WHOLE GRAINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, SEVEN WHOLE GRAINS gets 9% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SEVEN WHOLE GRAINS
See how SEVEN WHOLE GRAINS compares to other foods in terms of nutrition:
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- SEVEN WHOLE GRAINS vs ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND
- SEVEN WHOLE GRAINS vs ENRICHED WHITE AND BROWN CALROSE RICE
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