RICE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About RICE MIX
RICE MIX is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 71.4g of carbohydrates, and 1.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED RICE (RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT, FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), SALT, SUGAR, CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, MALTODEXTRIN (FROM CORN), ONION*, GARLIC*, CHICKEN FAT, CELERY*, LEEKS*, MOLASSES*, (REFINERY SYRUP, MOLASSES), OLEORESIN TURMERIC (COLOR), PARSLEY*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL (COLOR), NATURAL FLAVOR.
Dietary Information
RICE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE MIX include Sodium, Na (87% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, RICE MIX gets 10% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RICE MIX
See how RICE MIX compares to other foods in terms of nutrition:
- RICE MIX vs RED BEANS & RICE
- RICE MIX vs ORGANIC LONG GRAIN & WILD RICE BLEND
- RICE MIX vs BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND
- RICE MIX vs CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND
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