RICE MIX vs RED BEANS & RICE

Nutrition comparison per 100 g serving

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RICE MIX wins in 5 out of 10 nutrient categories

RICE MIX: 5 vs RED BEANS & RICE: 4 (1 ties)

Overview

Nutrient	RICE MIX	RED BEANS & RICE	Winner
Calories	343 cal	368 cal
Protein	8.6 g	12.3 g
Carbs	71.4 g	73.7 g
Fat	1.4 g	2.6 g
Fiber	2.9 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	RICE MIX	RED BEANS & RICE	Winner
Vitamin C, total ascorbic acid	1.7 MG	10.5 MG

Mineral	RICE MIX	RED BEANS & RICE
Calcium, Ca	29 MG	70 MG
Iron, Fe	3.9 MG	3.2 MG
Sodium, Na	2,000 MG	649 MG

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