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RICE MILLET GLUTEN FREE BREAD, RICE MILLET

Breads & Buns Food For Life Baking Co Inc Branded
209 Calories
4.7g Protein
46.5g Carbs
1.2g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 46.5g 17%
Dietary Fiber 2.3g 8%
Total Sugars 7.0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 4.7mg 26%
Potassium 151mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 9%
Carbs 46.5g 89%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 4.7 MG 29%
Vitamin B-6 0.2 MG 14%
Folate, total 22 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 4.7 MG 26%
Magnesium, Mg 58 MG 14%
Phosphorus, P 160 MG 13%
Potassium, K 151 MG 3%
Sodium, Na 326 MG 14%
Zinc, Zn 9.3 MG 85%
Manganese, Mn 2 MG 87%
Selenium, Se 2 UG 4%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE PITA BREAD, WHITE 267 11.1g 51.1g 1.1g HONEY WHEAT SLICED BREAD, HONEY WHEAT 269 9.6g 50g 2.9g FRENCH STYLE CRUSTY HOAGIE ROLLS, FRENCH STYLE 262 7.5g 47.5g 3.1g SLICED WHEAT BREAD, SLICED WHEAT 269 7.7g 48.1g 2.9g ANCIENT GRAIN 1/2 LOAF ENRICHED BREAD, ANCIENT GRAIN 269 11.5g 53.9g 3.9g HONEY WHEAT 1/2 LOAF ENRICHED BREAD, HONEY WHEAT 269 7.7g 53.9g 3.9g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Rich source of Zinc, Zn (85% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Good source of Niacin (29% DV).

About RICE MILLET GLUTEN FREE BREAD, RICE MILLET

RICE MILLET GLUTEN FREE BREAD, RICE MILLET is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 46.5g of carbohydrates, and 1.2g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC BROWN RICE FLOUR, FILTERED WATER, ORGANIC MILLET FLOUR (A BLEND OF COARSE AND FINE), ORGANIC AGAVE, ORGANIC TAPIOCA FLOUR, FRESH YEAST, SAFFLOWER OIL, ORGANIC CHIA SEEDS, VEGETABLE GUM (XANTHAN, CELLULOSE, PSYLLIUM), SEA SALT.

Dietary Information

RICE MILLET GLUTEN FREE BREAD, RICE MILLET is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE MILLET GLUTEN FREE BREAD, RICE MILLET include Manganese, Mn (87% DV) , Zinc, Zn (85% DV) , Niacin (29% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, RICE MILLET GLUTEN FREE BREAD, RICE MILLET gets 9% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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