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RICE & LENTIL PILAF

Entrees, Sides & Small Meals ZB Importing Inc. Branded
160 Calories
5g Protein
34g Carbs
0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Total Carbohydrate 34g 12%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 13%
Carbs 34g 87%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.8 MG 10%
Sodium, Na 530 MG 23%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
BLACK BEAN QUINOA SALAD 438 19.2g 78.1g 5.5g QUINOA SALAD, LENTIL 441 18.6g 78.0g 5.9g SEEDS OF CHANGE, INDIAN RICE BLEND WITH MUNG BEANS & LENTILS 161 5.6g 28.7g 2.5g OLD EL PASO, TORTILLA STUFFERS 164 10.9g 25.5g 3.6g MASHED POTATOES FOUR CHEESE 364 9.1g 77.3g 0g CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS 164 4.0g 32.9g 2.0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (23% DV).

About RICE & LENTIL PILAF

RICE & LENTIL PILAF is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 34g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

COOKED BASMATI RICE (WATER, BASMATI RICE, SUNFLOWER OIL, BUTTER, SALT), ONIONS, GREEN LENTILS, WATER, SUNFLOWER OIL, SPICES, SALT, BROWN SUGAR.

Dietary Information

RICE & LENTIL PILAF is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE & LENTIL PILAF include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 160 calories per 100 grams, RICE & LENTIL PILAF gets 13% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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