RICE LASAGNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.6 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 282 MG | 23% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Phosphorus, P (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (35% DV).
About RICE LASAGNA
RICE LASAGNA is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 76.1g of carbohydrates, and 2.8g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
WHOLE GRAIN RICE FLOUR, WHITE RICE FLOUR, INULIN, RICE BRAN EXTRACT, CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3.
Dietary Information
RICE LASAGNA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE LASAGNA include Thiamin (83% DV) , Niacin (35% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, RICE LASAGNA gets 8% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RICE LASAGNA
See how RICE LASAGNA compares to other foods in terms of nutrition:
- RICE LASAGNA vs MEDITERRANEAN CAULIFLOWER RICE, MEDITERRANEAN
- RICE LASAGNA vs SPANISH STYLE ORGANIC RICE, SPANISH STYLE
- RICE LASAGNA vs CUBAN-STYLE BLACK BEANS & RICE, CUBAN-STYLE
- RICE LASAGNA vs ORIGINAL CHICKEN & RICE MIX, ORIGINAL
More in Flavored Rice Dishes
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