Rice Chex Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 98% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Vitamin B-12 | 4.5 UG | 188% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 375 MG | 29% | |
| Iron, Fe | 31.5 MG | 175% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 800 MG | 35% | |
| Zinc, Zn | 13.1 MG | 119% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (175% of Daily Value per 100g).
- Good source of Sodium, Na (35% DV).
About Rice Chex Cereal
Rice Chex Cereal is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 85g of carbohydrates, and 1.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in Rice Chex Cereal include Vitamin B-12 (188% DV) , Iron, Fe (175% DV) , Zinc, Zn (119% DV) , Riboflavin (98% DV) , and Vitamin B-6 (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Compare Rice Chex Cereal
See how Rice Chex Cereal compares to other foods in terms of nutrition:
- Rice Chex Cereal vs Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz
- Rice Chex Cereal vs Kellogg's Froot Loops Cereal Original 1.5oz
- Rice Chex Cereal vs Kellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3oz
- Rice Chex Cereal vs Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.