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RICE CEREAL WITH REAL COCOA

Cereal HY-VEE ONE STEP Branded
405 Calories
4.8g Protein
88.1g Carbs
3.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 88.1g 32%
Dietary Fiber 2.4g 9%
Total Sugars 42.9g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 88.1g 91%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 2.0 MG 156%
Niacin 21.4 MG 134%
Vitamin B-6 2.1 MG 126%
Vitamin B-12 12.9 UG 536%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Phosphorus, P 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 571 MG 25%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS, CHOCOLATE WITH SPOOOKY MARSHMALLOWS 400 3.3g 86.7g 3.3g HONEY NUT GRANOLA, HONEY NUT 439 14.0g 56.1g 21.1g MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 356 17.8g 64.4g 5.6g GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY 395 5.3g 89.5g 1.3g FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL 350 8.3g 83.3g 1.7g FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g

Nutrition Highlights

  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (25% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (156% of Daily Value per 100g).
  • Rich source of Niacin (134% of Daily Value per 100g).

About RICE CEREAL WITH REAL COCOA

RICE CEREAL WITH REAL COCOA is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 88.1g of carbohydrates, and 3.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RICE, SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BHT (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN D, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12, FOLIC ACID.

Dietary Information

Notable micronutrients in RICE CEREAL WITH REAL COCOA include Vitamin B-12 (536% DV) , Riboflavin (156% DV) , Niacin (134% DV) , Vitamin B-6 (126% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, RICE CEREAL WITH REAL COCOA gets 5% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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