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RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS

Frozen Poultry, Chicken & Turkey Perdue Farms Incorporated Branded
232 Calories
10.1g Protein
21.2g Carbs
12.1g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 465mg 20%
Total Carbohydrate 21.2g 8%
Dietary Fiber 3g 11%
Total Sugars 2.0g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 23%
Carbs 21.2g 49%
Fat 12.1g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 465 MG 20%

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (20% DV).

About RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS

RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.1g of protein, 21.2g of carbohydrates, and 12.1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Frozen Poultry, Chicken & Turkey category.

Ingredients

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, CAULIFLOWER, CHICKPEA, RICE FLOUR, YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN, CONTAINS 2% OR LESS OF YELLOW CORN MEAL, SALT, BROWN SUGAR, CORN STARCH, SUNFLOWER OIL, GARLIC POWDER, ISOLATED PEA PRODUCT, RAISIN JUICE CONCENTRATE, HONEY, ONION POWDER, BAMBOO FIBER, YEAST EXTRACT, WHITE PEPPER, SPICE, PSYLLIUM HUSK

Dietary Information

Notable micronutrients in RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS gets 17% of its calories from protein, 37% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS

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