Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.1 MG | 32% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 1,548 MG | 67% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Sodium, Na (67% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box
Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box is a calorie-dense food with 331 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 71.6g of carbohydrates, and 1.0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.
Ingredients
RICE, WHEAT FLOUR, SALT, BROCCOLI*, SUGAR, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ONIONS*, CARROTS*, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, CHICKEN BROTH, GARLIC*, CHICKEN FAT, PARSLEY*, TURMERIC (COLOR), DEXTROSE, FERRIC ORTHOPHOSPHATE, SUNFLOWER OIL, NIACINAMIDE, CELERY EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, SULFITES, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIED
Dietary Information
Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box include Thiamin (83% DV) , Sodium, Na (67% DV) , Vitamin C, total ascorbic acid (32% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 331 calories per 100 grams, Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box gets 12% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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