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Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup

Grain Based Products / Meals Pepsico Inc. Branded
375 Calories
9.1g Protein
68.6g Carbs
7.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 3.3g 16%
Trans Fat 0.1g
Cholesterol 5mg 2%
Sodium 879mg 38%
Total Carbohydrate 68.6g 25%
Dietary Fiber 1.8g 6%
Total Sugars 4.2g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 3.7mg 20%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 68.6g 80%
Fat 7.7g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 14%
Niacin 5.6 MG 35%
Folate, total 40 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 3.7 MG 20%
Potassium, K 230 MG 5%
Sodium, Na 879 MG 38%

Related Foods in Grain Based Products / Meals

Food Calories Protein Carbs Fat
HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ 91 6.2g 11.9g 2.1g HEALTHY CHOICE Chicken Enchilada, 8.9 OZ 135 4.4g 21.8g 3.0g Sweet & Sour Chicken, 72 OZ 85 5.6g 14.4g 0.4g Glazed Chicken, 76 OZ 77 10.6g 5.6g 1.8g Chicken Teriyaki, 80 OZ 97 9.7g 12.3g 1.1g HEALTHY CHOICE Vegetable Potstickers, 56 OZ 115 2.6g 22.5g 1.3g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (38% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (35% DV).

About Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup

Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 68.6g of carbohydrates, and 7.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.

Ingredients

INGREDIENTS: LONG GRAIN RICE, WHEAT FLOUR, MALTODEXTRIN, PALM OIL, WHEY, SALT, NONFAT DRY MILK, CANOLA OIL, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, BROCCOLI*, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS*, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATO (COLOR), NIACINAMIDE, SPINACH*, FERRIC ORTHOPHOSPHATE, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN. *DRIED

Dietary Information

Notable micronutrients in Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup include Thiamin (83% DV) , Sodium, Na (38% DV) , Niacin (35% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup gets 10% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup

See how Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup compares to other foods in terms of nutrition:

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