RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (43% DV).
About RICE
RICE is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 75.8g of carbohydrates, and 2.3g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED PARBOILED LONG GRAIN RICE (RICE, NIACIN, FERROUS ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), MALTODEXTRIN, WHEY, SALT, CORN STARCH, DRIED CARROTS, SUGAR, NATURAL CHICKEN FLAVOR, CHICKEN FAT, POTASSIUM CHLORIDE, SPICES, ONION POWDER, YEAST EXTRACT, PALM OIL, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, LACTOSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC CONCENTRATE (COLOR), SODIUM CASEINATE, CITRIC ACID, POTASSIUM PHOSPHATE.
Dietary Information
RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, RICE gets 12% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RICE
See how RICE compares to other foods in terms of nutrition:
- RICE vs LONG GRAIN RICE WITH SEASONINGS BLACK BEANS, BLACK BEANS
- RICE vs WILD RICE, CARROTS AND MUSHROOMS QUINOA BLEND WHITE QUINOA WITH BROWN RICE, WILD RICE, CARROTS AND MUSHROOMS
- RICE vs RICE MIX, CHICKEN
- RICE vs RICE MIX, SPANISH FLAVOR
More in Flavored Rice Dishes
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