RET. BAG V/P FLOUNDER FIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
About RET. BAG V/P FLOUNDER FIL
RET. BAG V/P FLOUNDER FIL is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.1g of protein, 0g of carbohydrates, and 4.4g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Flounder.
Dietary Information
RET. BAG V/P FLOUNDER FIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, RET. BAG V/P FLOUNDER FIL gets 67% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RET. BAG V/P FLOUNDER FIL
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