RET BAG SWAI FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 98 MG | 4% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (0.9g per 100g).
About RET BAG SWAI FILLET
RET BAG SWAI FILLET is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Swai, Sodium Tripolyphosphate (to retain moisture)
Dietary Information
RET BAG SWAI FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, RET BAG SWAI FILLET gets 85% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RET BAG SWAI FILLET
See how RET BAG SWAI FILLET compares to other foods in terms of nutrition:
- RET BAG SWAI FILLET vs 8/10 OZ COBIA PORTIONS
- RET BAG SWAI FILLET vs 6/8 OZ SNAPPER FILLET
- RET BAG SWAI FILLET vs 4/6 OZ CO V/P REDFISH
- RET BAG SWAI FILLET vs BACALAO SALT FISH
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.