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REFRIED BLACK BEANS

Canned & Bottled Beans Conservas La Costena S.A. Branded
123 Calories
3.3g Protein
12.3g Carbs
6.6g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 402mg 17%
Total Carbohydrate 12.3g 4%
Dietary Fiber 4.1g 15%
Total Sugars 0.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 15%
Carbs 12.3g 56%
Fat 6.6g 29%

Minerals

Nutrient Amount % DV
Sodium, Na 402 MG 17%

Nutrition Highlights

  • Good source of dietary fiber (4.1g per 100g).

About REFRIED BLACK BEANS

REFRIED BLACK BEANS is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 12.3g of carbohydrates, and 6.6g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WATER, BLACK BEANS, SOYBEAN OIL, ONION, SALT, PORK LARD, JALAPENO PEPPER, SPICES.

Calorie Breakdown

At 123 calories per 100 grams, REFRIED BLACK BEANS gets 11% of its calories from protein, 40% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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