REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About REFRIED BEANS
REFRIED BEANS is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 17.7g of carbohydrates, and 0.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
COOKED BEANS, WATER, RED CHILI PEPPERS, CHIPOTLE PEPPERS, TOMATO PASTE, SALT, COTTONSEED OIL, DISTILLED VINEGAR, SPICES, MUSTARD POWDER, NATURAL FLAVORS, GARLIC.
Dietary Information
REFRIED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, REFRIED BEANS gets 26% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare REFRIED BEANS
See how REFRIED BEANS compares to other foods in terms of nutrition:
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- REFRIED BEANS vs REDUCED SODIUM DARK RED KIDNEY BEANS
- REFRIED BEANS vs REDUCED SODIUM BLACK BEANS
- REFRIED BEANS vs PERUVIAN BEANS
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