REFRIED BEANS vs REDUCED SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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REDUCED SODIUM DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
REFRIED BEANS: 4
vs
REDUCED SODIUM DARK RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | REFRIED BEANS | REDUCED SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | REDUCED SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | REDUCED SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 425 MG | 92 MG |