REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 423 MG | 18% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About REFRIED BEANS
REFRIED BEANS is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 13.1g of carbohydrates, and 1.9g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED BEANS, WATER, LESS THAN 2%: JALAPENO PEPPER, LARD, SALT, TOMATO PASTE, DISTILLED VINEGAR, ONION POWDER, GARLIC POWDER, CHILI PEPPER, CUMIN.
Dietary Information
REFRIED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, REFRIED BEANS gets 22% of its calories from protein, 62% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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