REFRIED BEANS vs DELUXE NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE NAVY BEANS wins in 5 out of 11 nutrient categories
REFRIED BEANS: 4
vs
DELUXE NAVY BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED BEANS | DELUXE NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.1 g | 20.4 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 5.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | DELUXE NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | DELUXE NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 423 MG | 168 MG |