REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 369 MG | 16% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About REFRIED BEANS
REFRIED BEANS is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 13.1g of carbohydrates, and 1.2g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED PINTO BEANS, WATER, CONTAINS LESS THAN 2%: SALT, LARD, ONION POWDER, CHILI PEPPER, SPICE, GARLIC POWDER
Dietary Information
REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, REFRIED BEANS gets 24% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare REFRIED BEANS
See how REFRIED BEANS compares to other foods in terms of nutrition:
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- REFRIED BEANS vs SEASONED PINTO TO BEANS WITH ONIONS, SEASONED WITH ONIONS
- REFRIED BEANS vs CAJUN PINTO BEANS, CAJUN
- REFRIED BEANS vs DARK RED KIDNEY BEANS
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