REFRIED BEANS vs CAJUN PINTO BEANS
Nutrition comparison per 100 g serving
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CAJUN PINTO BEANS wins in 4 out of 10 nutrient categories
REFRIED BEANS: 2
vs
CAJUN PINTO BEANS: 4
(4 ties)
Overview
| Nutrient | REFRIED BEANS | CAJUN PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 17.7 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | CAJUN PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 228 MG | 323 MG | |
| Sodium, Na | 369 MG | 631 MG |