REFINED COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About REFINED COCONUT OIL
A cooking staple, this refined coconut oil from Topco Associates, Inc. is characterized by its high fat content. Each 100g serving provides 929 calories and consists entirely of fat (100g), containing no protein or carbohydrates. Refined coconut oil is often used for high-heat cooking due to its stability. While it can be incorporated into a balanced diet, it's important to be mindful of portion sizes due to its high caloric density and saturated fat content. Consider using it in moderation alongside other healthier cooking oils to ensure a diverse intake of fats.
Ingredients
REFINED COCONUT OIL.
Dietary Information
REFINED COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, REFINED COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REFINED COCONUT OIL
See how REFINED COCONUT OIL compares to other foods in terms of nutrition:
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