REFINED COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About REFINED COCONUT OIL
This refined oil, derived from coconuts, is a versatile cooking ingredient. It provides a concentrated source of energy, with 857 calories and 100 grams of fat per 100-gram serving. It contains no protein or carbohydrates. Refined coconut oil is characterized by its high saturated fat content, a factor to consider when incorporating it into a balanced diet. Due to its fat profile, moderation is key. It can be used for sautéing, baking, and frying, offering a distinct flavor profile to dishes. Consider its high caloric density and fat composition when planning your daily nutritional intake.
Ingredients
COCONUT OIL.
Dietary Information
REFINED COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, REFINED COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REFINED COCONUT OIL
See how REFINED COCONUT OIL compares to other foods in terms of nutrition:
- REFINED COCONUT OIL vs 100% PURE VEGETABLE OIL
- REFINED COCONUT OIL vs CANOLA OIL
- REFINED COCONUT OIL vs 100% PURE CORN OIL
- REFINED COCONUT OIL vs OLIVE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.