REFINED COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 7 MG | 0% |
About REFINED COCONUT OIL
This refined oil, derived from coconuts, is a versatile option for cooking and baking. It is characterized by its high fat content, providing 929 calories per 100g, with no protein or carbohydrates. The oil is composed entirely of fat, specifically saturated fat. While it can be used for various culinary applications, it is important to consider its high saturated fat content in the context of a balanced diet. Moderation is recommended, and substitution with oils higher in unsaturated fats may be beneficial for cardiovascular health.
Ingredients
REFINED COCONUT OIL.
Dietary Information
REFINED COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, REFINED COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REFINED COCONUT OIL
See how REFINED COCONUT OIL compares to other foods in terms of nutrition:
- REFINED COCONUT OIL vs SUNFLOWER OIL
- REFINED COCONUT OIL vs BUTTER FLAVORED CANOLA OIL, BUTTER
- REFINED COCONUT OIL vs GARLIC ORGANIC FLAVORED CANOLA OIL, GARLIC
- REFINED COCONUT OIL vs LEMON THYME FLAVORED CANOLA OIL, LEMON THYME
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.