REFINED COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About REFINED COCONUT OIL
This refined coconut oil, available at Target, is a cooking oil derived from coconuts. It undergoes a refining process, resulting in a neutral flavor and higher smoke point compared to unrefined coconut oil. Nutritionally, it is very high in calories and composed almost entirely of fat, with no protein or carbohydrates. The predominant type of fat is saturated fat.
While it can be used for cooking and baking, its high saturated fat content means it should be used in moderation as part of a balanced diet that emphasizes a variety of fats, including unsaturated sources. Consider its calorie density when incorporating it into your daily intake.
Ingredients
ORGANIC REFINED COCONUT OIL.
Dietary Information
REFINED COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, REFINED COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REFINED COCONUT OIL
See how REFINED COCONUT OIL compares to other foods in terms of nutrition:
- REFINED COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
- REFINED COCONUT OIL vs ORGANIC UNREFINED EXTRA VIRGIN COCONUT OIL
- REFINED COCONUT OIL vs EXTRA VIRGIN OLIVE OIL COOKING OIL SPRAY
- REFINED COCONUT OIL vs VEGETABLE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.