REFINED COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About REFINED COCONUT OIL
A versatile cooking oil derived from coconuts, this product has been refined to remove the coconut aroma and flavor, resulting in a neutral taste. It provides a high concentration of fat, primarily saturated fat, with each 100g serving containing 929 calories and 100g of fat. It contains no carbohydrates or protein. Refined coconut oil can be used in various cooking applications, including frying, baking, and sautéing. Due to its high saturated fat content, it should be used in moderation as part of a balanced diet that emphasizes unsaturated fats from sources like olive oil, avocados, and nuts.
Ingredients
REFINED COCONUT OIL.
Dietary Information
REFINED COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, REFINED COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REFINED COCONUT OIL
See how REFINED COCONUT OIL compares to other foods in terms of nutrition:
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