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REDUCED FAT & SODIUM POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
464 Calories
10.7g Protein
64.3g Carbs
21.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 64.3g 67%
Fat 21.4g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 304 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEET RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS MONSTER TRAIL MIX, SWEET 500 13.3g 46.7g 30g SPICY PARTY MIX 533 13.3g 43.3g 36.7g PEANUTS, HONEY, HONEY 533 16.7g 36.7g 40g SEA SALT POPCORN 536 7.1g 57.1g 32.1g CASHEWS ROASTED & SALTED 594 15.6g 31.3g 46.9g LANDIES CANDIES, GOURMET PRETZEL WITH TOFFEE, MILK CHOCOLATE, MILK CHOCOLATE 493 7.1g 67.9g 21.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About REDUCED FAT & SODIUM POPCORN

REDUCED FAT & SODIUM POPCORN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 21.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC POPCORN, ORGANIC EXPELLER PRESSED SUNFLOWER SEED AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER SEED OIL, SALT.

Dietary Information

REDUCED FAT & SODIUM POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, REDUCED FAT & SODIUM POPCORN gets 9% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare REDUCED FAT & SODIUM POPCORN

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