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REDUCED FAT MILK

Milk Cooperative Regions of Organic Producer Pools Branded
71 Calories
3.3g Protein
10g Carbs
2.1g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 104mg 5%
Total Carbohydrate 10g 4%
Dietary Fiber 0.4g 1%
Total Sugars 9.6g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 0.4mg 2%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 22%
Carbs 10g 65%
Fat 2.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 0.4 MG 2%
Potassium, K 194 MG 4%
Sodium, Na 104 MG 5%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About REDUCED FAT MILK

REDUCED FAT MILK is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 10g of carbohydrates, and 2.1g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Milk category.

Ingredients

ORGANIC GRADE A REDUCED FAT MILK, ORGANIC FAIR TRADE UNREFINED CANE SUGAR, ORGANIC FAIR TRADE DUTCH COCOA, SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, REDUCED FAT MILK gets 19% of its calories from protein, 56% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

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