REDUCED FAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.6 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0.3 MG | 2% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 104 MG | 5% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Vitamin B-12 (26% DV).
About REDUCED FAT MILK
REDUCED FAT MILK is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 11.7g of carbohydrates, and 2.1g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
REDUCED FAT MILK, LIQUID SUGAR (SUGAR, WATER), NONFAT MILK, LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in REDUCED FAT MILK include Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, REDUCED FAT MILK gets 20% of its calories from protein, 56% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare REDUCED FAT MILK
See how REDUCED FAT MILK compares to other foods in terms of nutrition:
- REDUCED FAT MILK vs WHOLE MILK
- REDUCED FAT MILK vs DIABETES CARE SHAKE, MILK CHOCOLATE, MILK CHOCOLATE
- REDUCED FAT MILK vs LOWFAT CULTURED BUTTERMILK
- REDUCED FAT MILK vs 1% LOWFAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.