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REDUCED FAT CRUMBLED

Cheese Saputo Cheese USA Inc. Branded
214 Calories
21.4g Protein
3.6g Carbs
12.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,393mg 61%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 57%
Carbs 3.6g 10%
Fat 12.5g 33%

Minerals

Nutrient Amount % DV
Sodium, Na 1,393 MG 61%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MEXICAN STYLE FRESCO TRADICIONAL CRUMBLING CHEESE, MEXICAN STYLE 0 17.9g 7.1g 17.9g FINELY CRUMBLED BLUE CHEESE 0 20g 0g 30g EXTRA SHARP WHITE CHEDDAR CHEESE, EXTRA SHARP WHITE CHEDDAR 0 0g 3.6g 32.1g CHUNK LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, CHUNK 0 25g 3.6g 17.9g CRUMBLED BLUE CHEESE, BLUE 0 0g 3.6g 28.6g SMOKED PROVOLONE PLANT-BASED CHEEZE SPREAD, SMOKED PROVOLONE 0 14.3g 25g 35.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About REDUCED FAT CRUMBLED

REDUCED FAT CRUMBLED is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: CULTURED PASTEURIZED PART-SKIM MILK, SALT, POWDERED CELLULOSE TO PREVENT CAKING, ENZYMES, VITAMIN A PALMITATE, NATAMYCIN TO PROTECT FLAVOR.

Dietary Information

REDUCED FAT CRUMBLED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in REDUCED FAT CRUMBLED include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, REDUCED FAT CRUMBLED gets 40% of its calories from protein, 7% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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