REDSKIN SPANISH PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 767 MG | 16% | |
| Sodium, Na | 463 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (20% DV).
About REDSKIN SPANISH PEANUTS
REDSKIN SPANISH PEANUTS is a high-calorie food with 556 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.9g of protein, 18.5g of carbohydrates, and 48.2g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, PEANUT OIL, SALT.
Dietary Information
REDSKIN SPANISH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REDSKIN SPANISH PEANUTS include Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 556 calories per 100 grams, REDSKIN SPANISH PEANUTS gets 19% of its calories from protein, 13% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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