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REDSKIN & GOLD MASHED POTATOES

Entrees, Sides & Small Meals Basic American Foods, Inc. Branded
364 Calories
9.1g Protein
81.8g Carbs
0g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 81.8g 30%
Dietary Fiber 4.5g 16%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 682mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 81.8g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 40.9 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Potassium, K 682 MG 15%
Sodium, Na 91 MG 4%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
MASHED POTATOES 186 1.4g 19.3g 11.4g HOMESTYLE MASHED POTATOES 100 2.1g 15.7g 3.6g HOMESTYLE MASHED POTATOES, HOMESTYLE 113 2.4g 17.7g 4.0g LOADED MASHED POTATO 164 5g 11.4g 11.4g GIANT, MASHED POTATO WITH GARLIC CHIVE BUTTER 143 2.1g 12.9g 9.3g HOMESTYLE MASHED POTATOES 121 2.1g 18.6g 5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Vitamin C, total ascorbic acid (45% DV).

About REDSKIN & GOLD MASHED POTATOES

REDSKIN & GOLD MASHED POTATOES is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 0g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

IDAHO RED SKIN AND GOLD POTATO FLAKES (DRY), CONTAINS 2% OR LESS OF: HYDROGENATED COTTONSEED OIL, NATURAL FLAVOR, MONOGLYCERIDE, SODIUM ACID PYROPHOSPHATE.

Dietary Information

REDSKIN & GOLD MASHED POTATOES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in REDSKIN & GOLD MASHED POTATOES include Vitamin C, total ascorbic acid (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, REDSKIN & GOLD MASHED POTATOES gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare REDSKIN & GOLD MASHED POTATOES

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