REDSKIN & GOLD MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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REDSKIN & GOLD MASHED POTATOES wins in 6 out of 11 nutrient categories
REDSKIN & GOLD MASHED POTATOES: 6
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | REDSKIN & GOLD MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 186 cal | |
| Protein | 9.1 g | 1.4 g | |
| Carbs | 81.8 g | 19.3 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN & GOLD MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 4.3 MG |
Minerals
| Mineral | REDSKIN & GOLD MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 682 MG | 0 MG | |
| Sodium, Na | 91 MG | 314 MG |